I haven’t been as good as I’d like to be with my exercise regime. I’ve got a treadmill, and I hop on it for a half hour, approximately every other day. That’s not good enough. So, I’m challenging myself with a goal of getting on it every single day, and working up to perhaps an hour, if not a little more. I maintain a fairly slow pace (30min/mile) and don’t plan to change that significantly (if at all). My goal it to do it more often, and for a little longer.
My hope is that posting a chart about my successes/failures will help motivate me to stay on track.
| DAY | PACE | TIME | DISTANCE |
| Day 01 Sunday, 20-Nov. |
30 min/mile | 33:06 min:sec | 1.1 miles |
| Day 02 Monday, 21-Nov. |
? (mowing) | 1:08:15.48 hr:min:sec | ? (mowing) |
| Day 03 Tuesday, 22-Nov. |
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| Day 04 Wednesday, 23-Nov. |
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| Day 05 Thursday, 24-Nov. |
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| Day 06 Friday, 25-Nov. |
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| Day 07 Saturday, 26-Nov. |
Today I mowed the yard and figure that counts in lieu of treadmill time. Considering the amount of time, and that I’m pushing a mower on a hilly yard, it’s actually a better workout than using the treadmill.
