Treadmill Goals:
- Get on the treadmill (or equivalent exercise) daily
- Pace is fine at 30 min/mile, although I may up it on occasion
- Time range between 30 minutes and 1 hour per day
- Distance 1-2 miles per day
- Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (exception…at the end of the week where a book is highlighted, I will finish it off-treadmill so I can feature something new the next week)
Note: Although I will try to avoid them, my weekly #amreading updates may or may not contain spoilers, so read at your own risk.
What I #amreading: Touching Yesterday by A.T. Weaver
My favorite lines this week:
Bob finally looked at him, not in the eyes, but at a spot on Jeff’s chest. “I’m sorry. I didn’t mean for it to happen. I never wanted to hurt you.”
✿✿ MONDAY ✿✿
“What? You don’t trust me out of your sight?”
Kenny shrugged. “Should I? After all, you were with someone when I met you.” He looked toward Jeff and sneered.
✿✿ TUESDAY ✿✿
“Wake up!” The voice was male and held a nasal drawl. “I know yer alive. I see ya breathing.”
✿✿ WEDNESDAY ✿✿
His dad again put his arm around his shoulder and pulled him toward the house. “Come on inside, and we’ll talk things out.”
✿✿ THURSDAY ✿✿
Jeff smiled. “Promise not to think I’m crazy? Just hear me out?”
✿✿ FRIDAY ✿✿
“Well, now, it is water.” Cletus winked. “Mixed with some corn mash and distilled. Just don’t tell the Revenuers or the preacher.”
✿✿ SATURDAY ✿✿
Jeff stuck his lower lip between his teeth and waggled his eyebrows. “I don’t think they serve the kind of dessert I want here.”
Week 63: January February 4, 2018 – February 10, 2018
| DAY | PACE | TIME | DISTANCE |
| Sunday | 30 min/mile | 30:19 min:sec | 1 mile |
| Monday | 30 min/mile | 30:05 min:sec | 1 mile |
| Tuesday | 30 min/mile | 30:14 min:sec | 1 mile |
| Wednesday | 30 min/mile | 30:07 min:sec | 1 mile |
| Thursday | 30 min/mile | 30:14 min:sec | 1 mile |
| Friday | 30 min/mile | 30:25 min:sec | 1 mile |
| Saturday | 30 min/mile | 32:07 min:sec | 1 mile |