Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …
Treadmill Week 36 & What I #amreading
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …
Treadmill Week 35 and What I #amreading
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …
Treadmill Week 34 & What I #amreading
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …
Treadmill Week 33 & What I #amreading
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …
Treadmill Week 32 & What I #amreading
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …
Treadmill Week 31 & What I #amreading
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …
Treadmill Fail this Week
I can say that I spent an hour mowing the lawn last Sunday, but otherwise I totally blew off my exercise/treadmill goal this week. I do have an excuse: I’ve had company spending the week with me, and since they were using the fold-out couch in the room that houses the treadmill, it would have been awkward. Plus I’ve had my 2-year-old granddaughter pretty much around the clock for the …
Treadmill Week 30 & What I #amreading
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …
Treadmill Week 29 & What I #amreading
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …