#TREADMILL Week 114 & What I #AmReading – Pricks and Pragmatism & Hard Tail by JL Merrow

Treadmill Goals/Tracking Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (exception…at the end of the week …

Treadmill Week 93 & What I #amreading – Love at First Hate by JL Merrow

Treadmill Goals/Tracking Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (exception…at the end of the week …

Treadmill Week 88 & What I #amreading – Midnight in Berlin by JL Merrow

Treadmill Goals/Tracking Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (exception…at the end of the week …

Treadmill Week 77 & What I #amreading – Lock Nut by JL Merrow

Treadmill Goals/Tracking Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (exception…at the end of the week …

Treadmill Week 70 & What I #amreading – One Under by JL Merrow

Treadmill Goals/Tracking Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (exception…at the end of the week …

Treadmill Week 51 & What I #amreading – Pressure Head by JL Merrow

Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …

Treadmill Week 32 & What I #amreading – Spun! by JL Merrow

Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …

Treadmill Week 22 & What I #amreading – Wake Up Call by J.L. Merrow

Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …