Treadmill Goals/Tracking Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (exception…at the end of the week …
My treadmill reading this week…in which a new-to-me author moves directly onto my very short auto-buy list.
🚂 All aboard for the ride of a lifetime, with a cast of characters you’ll never forget! 🚂
☆ EXCERPT ☆ GIVEAWAY ☆