Treadmill Self-Challenge – Day 01

I haven’t been as good as I’d like to be with my exercise regime. I’ve got a treadmill, and I hop on it for a half hour, approximately every other day. That’s not good enough. So, I’m challenging myself with a goal of getting on it every single day, and working up to perhaps an hour, if not a little more. I maintain a fairly slow pace (30min/mile) and don’t plan to change that significantly (if at all). My goal it to do it more often, and for a little longer.

My hope is that posting a chart about my successes/failures will help motivate me to stay on track.

DAY PACE TIME DISTANCE
Day 01
Sunday, 20-Nov.
30 min./mile 33:06 minutes 1.1 miles
Day 02
Monday, 21-Nov.
Day 03
Tuesday, 22-Nov.
Day 04
Wednesday, 23-Nov.
Day 05
Thursday, 24-Nov.
Day 06
Friday, 25-Nov.
Day 07
Saturday, 26-Nov.

What did I do while walking today? I started reading Night Watch, a short story by Josh Lanyon. So far so good (as expected)!

4 thoughts on “Treadmill Self-Challenge – Day 01

    1. LOL. My excuses tend to be more (avoidable) scheduling conflict than that the workout is too strenuous. Where I used to live there was a walking trail and, I walked the 5 miles most days year round. It boils down to feeling motivated so THANK YOU for the big motivational boost.🙂

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