I haven’t been as good as I’d like to be with my exercise regime. I’ve got a treadmill, and I hop on it for a half hour, approximately every other day. That’s not good enough. So, I’m challenging myself with a goal of getting on it every single day, and working up to perhaps an hour, if not a little more. I maintain a fairly slow pace (30min/mile) and don’t plan to change that significantly (if at all). My goal it to do it more often, and for a little longer.
My hope is that posting a chart about my successes/failures will help motivate me to stay on track.
| DAY | PACE | TIME | DISTANCE |
| Day 01 Sunday, 20-Nov. |
30 min./mile | 33:06 minutes | 1.1 miles |
| Day 02 Monday, 21-Nov. |
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| Day 03 Tuesday, 22-Nov. |
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| Day 04 Wednesday, 23-Nov. |
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| Day 05 Thursday, 24-Nov. |
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| Day 06 Friday, 25-Nov. |
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| Day 07 Saturday, 26-Nov. |
What did I do while walking today? I started reading Night Watch, a short story by Josh Lanyon. So far so good (as expected)!
You CAN do this!! It’s only an hour, Addison! YOU GOT THIS!!!! Werk it Girl!!! I believe in you.
LOL. My excuses tend to be more (avoidable) scheduling conflict than that the workout is too strenuous. Where I used to live there was a walking trail and, I walked the 5 miles most days year round. It boils down to feeling motivated so THANK YOU for the big motivational boost.🙂
Go Addison, you can do it!! 🙂
🙂 Today’s “treadmill” will be in the form of lawn mowing. It takes more than an hour, not to mention pushing and hills, so it’s a pretty good workout.