Treadmill Goals (for now): Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals ◊ ◊ ◊ ◊ …
Treadmill Day 24 & What I #amreading – Lay It Down by Mary Calmes
Treadmill Goals (for now): Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals ◊ ◊ ◊ ◊ …
Treadmill Challenge Day 21 & What I #amreading – Lay It Down by Mary Calmes
Treadmill Goals (for now): Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals ◊ ◊ ◊ ◊ …
Treadmill Challenge Day 20 & What I #amreading – Lay It Down by Mary Calmes
Treadmill Goals (for now): Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals ◊ ◊ ◊ ◊ …
Treadmill Challenge Day 19 & What I #amreading – Lay It Down by Mary Calmes
Treadmill Goals (for now): Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals ◊ ◊ ◊ ◊ …
Treadmill Challenge Day 18 & What I #amreading – Lay It Down by Mary Calmes
Treadmill Goals (for now): Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals ◊ ◊ ◊ ◊ …