Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals (the only exception to this is …
Treadmill Week 10 & What I #amreading – Fair Play by Josh Lanyon
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals Note: Although I will try to …
Treadmill Week 9 and What I #amreading – Fair Game by Josh Lanyon
Treadmill Goals: Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book, which I won’t allow myself to read outside of my treadmill time, hopefully motivating me to reach or exceed the above goals Note: Although I will try to …
Treadmill Self-Challenge – Day 01 – Night Watch by Josh Lanyon
I haven’t been as good as I’d like to be with my exercise regime. I’ve got a treadmill, and I hop on it for a half hour, approximately every other day. That’s not good enough. So, I’m challenging myself with a goal of getting on it every single day, and working up to perhaps an hour, if not a little more. I maintain a fairly slow pace (30min/mile) and don’t plan …